5 Effective Ways to Remove Chemicals and Pesticides from Fruits

Safeguarding our health by minimizing exposure to harmful chemicals and pesticides is essential, especially when it comes to the fruits we consume.

Here are five practical methods to effectively remove these contaminants from fruits:

Washing

Begin by thoroughly washing fruits with cold tap water. This simple step can eliminate approximately 75-80% of pesticide residues, making it a crucial initial measure.

Salt Water Soak

Create a solution with 2% salt water and immerse the fruits in it. This method effectively removes most contact pesticide residues that linger on the surface of fruits and vegetables.
Peeling 

Consider peeling fruits to remove pesticides present on the skin, particularly in artificially ripened fruits. Both systemic and contact pesticides can be effectively removed through peeling.

Blanching

 Blanching involves briefly boiling water and soaking the fruits in it for 15 seconds to 1 minute, followed by transferring them to a bowl of iced water. This process helps remove impurities from the fruits, enhancing their safety.

Vinegar Solution 

Prepare a solution consisting of 10% white vinegar and 90% water, then soak the fruits in it. However, exercise caution when using this method for fruits with thin peels or porous outer skins, such as berries, as the vinegar solution may cause damage.

By adopting these practical approaches, you can significantly reduce your exposure to chemicals and pesticides present on fruits, thereby promoting a healthier lifestyle for you and your family.